Well, it's January 1, 2016...and millions of people woke up today with the resolution to lose weight. Some for the right reasons--to be healthy, to live longer, some for not so right ones--to get a man/woman, to make someone love them, for other people. I am one of those people today, yet again. I want to lose weight. I want to be healthier. I want to find someone to love me. I don't know if that's right or wrong, but it is what it is...the truth.
Getting smaller for me will mean being honest. Looking at why I do what I do. Examining some behaviors. I may not like the things I find when I explore under the hood...but I'm going to do it anyway. And I'm going to win this battle, a little bit every day, one day at a time.
Heavy Thoughts on Weight
Friday, January 1, 2016
Friday, October 3, 2014
I got really serious about it today. My journey, I mean. I made a real effort, I planned, I executed, I did it. One day down, a life-time to go.
I have to do this everyday. I'm not one of those people who can have one little taste, a cheat day. I have addiction issues. But I made it through today and that's a great start!
I have to do this everyday. I'm not one of those people who can have one little taste, a cheat day. I have addiction issues. But I made it through today and that's a great start!
Thursday, August 21, 2014
A New Beginning
I love this picture. I just don't believe it. I wish I did. I know I'm supposed to. But I don't.
My whole life, I feel like I've been focused on my weight. And that's a shame. I'm smart and funny and a great dancer (OK, maybe great is exaggerating, but you get the point). I used to believe I was heavy because my mother and grandmothers were heavy. It was in my genes, ran in the family, etc. I was kidding myself.
I am heavy because I eat too much and move too little.
There it is in black red and white. It's no one else's fault. It's been my decision, my choice all along.
And I have chosen the wrong things consistently. But that's all about to change. I'm making some new habits, changing my way of thinking. I'm not a victim anymore. It's no one else's fault. It's not my family, my ex-husband, my kids, my cousins--it's MY TURN. I'm taking care of me. I have to believe I'm worth saving. And that's what I'll be working on, day by day right here.
I am heavy but I can change that. I deserve to be healthy and fit.
I am heavy but I am not a bad person.
I am heavy and I am beautiful.
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